3週間花嫁ダイエット

昨日、おっとが雑誌Tarzan を買ってきました。

じつは私たち、

3週間後に前撮り撮影、3ヶ月後に結婚式を控えているのです。

新郎のおっとは細いのでさておき、新婦のつまは危機です。

まさにこの雑誌は私たちのため!と2人で昨晩読みました。

つまは昔から二の腕がなぜか痩せず、極力腕は出さないので一見普通体型ですが、上半身はもちもちしてます。

最近、マッサージやエステやティラピス、ヨガなどいろいろ試していてわかったことがあります。

肩甲骨に問題あり!

重いものをずっと持つ仕事柄、麻痺してしまってますが、凝り固まっているようです。整体で昔、言われたことがあって、背骨の位置を確かめたくとも覆っている肉が硬すぎて到達しないので、1ヶ月は肉をほぐしに通ってください、と言われたことがあります。

そういって、通院期間を長くしようとしてるんだと思って、通いませんでした。

でもいまならわかります。

蓄積した硬い肉、これが肩甲骨の動きを邪魔していたんだ!

と、推測ですが。

最近、ティラピスで体を開くこと、呼吸すること、水をのむこと、背骨を意識することで体が変化してきていることに気づきました。

肩甲骨を剥がす運動をするとさらに体が楽になります。

あと、わたしに足りないのは有酸素運動かなー

と、朝4.4km走り歩きました。大きく呼吸をして。

今後も続くように、こちらで報告させてもらいます。

ほどよく頑張ります!

つま

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