極端なダイエットという反面教師

つまです。

今日は女性ならではの身体について少しずつ情報をできればと思います。

最近強く思うのは、人は外見も大事、中身はそれ以上に大事、です。こころと内臓は将来の自分を保証してくれるものだと考えてます。

つまは大学生になったころから、女性のきれいなフォルムに憧れ、あれこれダイエットをしてきました。

20歳ごろのことです。

ある日テレビをみて、あんぱんダイエットというものを知りました。

パンが大好き、あんぱんで痩せれるの?!

と飛びついたわたしの食事は、あんぱんという生活を半年くらいしました。

もちろんほかの物もたべたり、外食もしましたが一食500kcalの制限をして過ごしました。

一ヶ月、1kgペースで減量していきました。数値化すると、さらにやる気がでるんですよね。

しかし、ある日、一緒にいた先輩にほっぺたになにか付いてるよ、といわれ鏡を見たら、皮が剥けている!

肌は強い方、そのときは冬で乾燥しているからといって皮が剥けたことはありませんでした。

ソンバーユが保湿にいいとネットで情報をみて、ソンバーユを毎朝晚塗れど治らず。

母から身体なかの油が足りてないんだよ、と言われ、そうかもしれない、といやいやながらも日々の生活に油を使った料理を取り入れていきました。

すると、数日でほっぺたの肌は治りました。

そこからです。

わたしはちゃんとした食事をしなければいくら痩せたって外見ぼろぼろだ、って思いあんぱん生活を手放しました。

体重は徐々に増えていきましたが、それでも標準体重は超えていない。体型は肉付きは良くなりましたが、女性らしい柔らかい肌。

いま思えば、あんぱん生活中のわたしは不健康な痩せ体型で、生理もこないことも多く、人間として生きようとしない生活を送ってました。

いまもそのツケが、身体のどこかに潜んでると思ってます。

女性のみなさま、極端すぎるダイエットは未来の自分を劣化させるのでご注意くださいね。

 

つま

 

 

おすすめ記事

70件のコメント

  1. We are a group of volunteers and starting a new scheme in our community.
    Your site provided us with valuable information to work on. You have performed a formidable task and our whole community might be grateful to
    you.

  2. I will immediately grasp your rss as I can not find your email subscription link or e-newsletter service.Do you have any? Kindly permit me realize so that I may just subscribe.Thanks.

  3. Im obliged for the article.Thanks Again. Awesome.

  4. Very good blog post.Thanks Again. Awesome.

  5. Hello my loved one! I wish to say that this post is amazing,nice written and include approximately all significant infos.I would like to see more posts like this .

  6. I adore the manner you have actually concluded this post …

  7. Im thankful for the blog post.Really thank you! Cool.

  8. Muchos Gracias for your blog.Really thank you! Cool.

  9. Looking forward to reading more. Great article.Thanks Again. Will read on…

  10. Thanks a lot for the blog.Thanks Again. Want more.

  11. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove people from that service? Bless you!

  12. Memasuki Tahun 2022 Ini Permainan mesin Slot Online Indogenting Semakin populer saja di kalangan pecinta judi online terutama permainan slot online ini.Loading…

  13. Thank you ever so for you blog.Much thanks again. Really Cool.

  14. Really appreciate you sharing this blog.Really looking forward to read more. Will read on…

  15. Im grateful for the blog article.Much thanks again. Really Great.

  16. This is one awesome article post.Really looking forward to read more.

  17. Really appreciate you sharing this post. Great.

  18. Muchos Gracias for your article post.Much thanks again. Awesome.

  19. Really enjoyed this article post. Will read on…

  20. Very informative blog. Fantastic.

  21. Very informative article post.Much thanks again. Really Great.

  22. Enjoyed every bit of your article.Much thanks again. Fantastic.

  23. I value the blog article.Really looking forward to read more. Fantastic.

  24. Thank you ever so for you post.Much thanks again. Will read on…

  25. Really appreciate you sharing this blog.Thanks Again. Want more.

  26. modalert online provigil provigil medication

  27. Very neat blog article.Really thank you!

  28. A round of applause for your blog post.Much thanks again. Awesome.

  29. Great article.Much thanks again. Really Great.Loading…

  30. Great, thanks for sharing this blog post.Thanks Again.

  31. Thank you for every other magnificent post. Where else may just anyone get that kind of information in such a perfect manner of writing?I’ve a presentation subsequent week, and I’m at the search for such info.

  32. Thanks designed for sharing such a good thought, paragraph is nice, thats why i have read it fully

  33. Great blog.Much thanks again. Great.

  34. Awesome blog post.Really thank you! Want more.

  35. I appreciate you sharing this post.Really looking forward to read more. Much obliged.

  36. Awesome blog article.Really looking forward to read more. Great.

  37. Thanks for the blog post.Really thank you! Cool.

  38. can hydroxychloroquine be purchased over the counter hydroxychloroquine interactions

  39. I cannot thank you enough for the article.Much thanks again. Cool.

  40. Major thankies for the post.Much thanks again. Great.

  41. Thanks a lot for the blog. Great.

  42. Appreciate you sharing, great blog article.Really thank you! Cool.

  43. What’s up, yeah this paragraph is in fact pleasant and I have learned lot of things from it regarding blogging. thanks.

  44. Thanks so much for the blog post.Much thanks again. Great.

  45. I truly appreciate this post. I’ve been looking everywhere for something similar to this! Thank goodness I found it on Bing. You have made my day! Thank you again! soyos

  46. trust pharmacy canada legitimate canada pharmacy

  47. Thanks so much for the post.Thanks Again. Really Great.

  48. I think this is a real great blog article.Really looking forward to read more. Want more.

  49. Tremendous issues here. I am very glad to see your post. Thank you a lot and I am looking forward to contactyou. Will you kindly drop me a mail?

  50. Muchos Gracias for your post.Much thanks again. Much obliged.

  51. Im obliged for the blog.Really thank you!

  52. I truly appreciate this post.Really thank you! Want more.

  53. A round of applause for your post.Really looking forward to read more. Awesome.

  54. Fantastic blog article.Much thanks again. Really Cool.

  55. Great, thanks for sharing this blog article.Really looking forward to read more. Want more.

  56. Thanks for the article. Really Cool.

  57. Very nice info and straight to the point. I am not sure if this is in fact the best place to ask but do you people have any thoughts on where to employ some professional writers? Thanks in advance

  58. Fantastic post.Really thank you! Really Great.

  59. I cannot thank you enough for the article post.Much thanks again. Great.

  60. Really informative blog post.Really thank you! Great.

  61. wow, awesome post.Thanks Again. Keep writing.

  62. Hey, thanks for the article.Really looking forward to read more. Really Cool.

  63. Thank you ever so for you blog post.Really thank you! Cool.

  64. Hey, thanks for the article.Really looking forward to read more. Really Cool.

  65. Hi there, I would like to subscribe for this blog toget most recent updates, therefore where can i do it pleasehelp.

  66. Asking questions are actually nice thing if you are notunderstanding anything entirely, but thios piece of writing offerspleasant understanding yet.

  67. Perfectly indited content, Really enjoyed studying.

  68. Wow, great blog article. Keep writing.

  69. Im obliged for the post.Really looking forward to read more. Awesome.

  70. Really appreciate you sharing this post.Thanks Again. Awesome.

コメントを残す

メールアドレスが公開されることはありません。